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Brett Favre Quits Quitting Again. . . Plus, Paul Offers Some Crucial Advice For Dining Out Mexican

favre-vikingsBrett Favre, the one time great American Green Bay Packers hero, is at it again. Into retirement. Out of retirement. Back into it, and out again.  Reports have now been confirmed that Favre has reversed his reversal about joining the Minnesota Vikings, and instead will undergo another surgery to reconstruct both of his weathered shoulders with a new medical composite made of walrus muscles…after which he plans to compete on the mens’ professional tennis circuit instead of in the NFL.  Alright alright, you got me, I’m kidding!  But it’s hard not to poke a little fun at Favre’s inability to stick with a decision, right?  His waffling on retirement has become a kind of yearly ritual, just another boy who cried wolf story.  Why should we ever believe Favre is retiring at this point, after he’s faked on us so many times?  We shouldn’t.  He’ll still be in the NFL when he’s 65, I’m pretty sure.

But even though we may think him foolish at this point, he still deserves a small killin’ it nod too.  Favre’s yearly rise and fall offers us the same high-impact narrative each time.  The hero, bruised and battered, resigns, but then rises again, restless, denies his defeat, and returns to battle once more, addicted to the thought of squeezing just a little bit more victory out of life.  People, myself included, can’t ever get enough of that story.  And we also can’t help but be at least mildly inspired by Favre’s relentlessness.  It’s almost like good ole Brett knows we need his broken-fix it tale each year; perhaps he retires and re-emerges just to show us that quitting is always reversible.  You can quit and then decide not to quit.  And in fact, you can do it again and again.

Killing it, believe it or not, is not simply knowing when to quit, but also realizing that you have to quit quitting.  Favre may have overextended the number of times we fans can take his quitting seriously, but America never gets tired of his rebounder’s killin’ it spirit.

The Purposeful Mistake. . . Plus, How Do You Split That Dinner Bill When All You Had Was a Salad?

Paul,

I don’t know whether its new york or just daily living or age. and with it a real sense of not feeling I’ve put “it” together as well as I thought I would have and what do I do about it, but I find that without really even realizing I’m not seeing much fun or joy or pizzazz in things. So I forget to look for it. I put on ‘ho-hum’ eyes. I’ll be honest, that in itself is the scariest thing I’ve ever felt in life. The thought that I might either entirely lose, or see greatly diminished,  my joi de vivre. That I’ll become cynical and bored and bitter and safe and secure in my criticalness. My rightness. 

But I gotta say there’s something about Killin’ It that wakes it up for me. I’ve started to play this game with my friends where we come up with a topic or a name (drive-thru restaurants, or Derek Jeter, or bottled water) and then we each have to say whether it’s Killin’ It or not.  The more I play the more my own sense of what I think is awesome comes into focus. And same for my friends, even though we might have totally different takes on the topic.

Just wanted to let you know about that and say thank you.

KI
Darren

Darren,

You’re welcome!  Playing the Killin’ It game always puts me on a high too.

I’ve even found I can play it by myself. If I get all caught up in the drudgery of life, when everything feels like one long list of to-do’s, I make myself go through the exercise of Killin’ It (how is this Killin It, what would be the Killin It way to get this done, etc) and I’ll be  damned if my energy and momentum don’t change. No matter how many times I experience that, there’s always part of me that’s surprised at how simple and strong it can be.

And fun.  One of the biggest challenges in promoting Killin It has been maintaining a commitment  to the silly and absurd. I’ve found that if I get consumed with perfection and rightness it suffocates my joi de vivre, and then my work and life suffer together. So another game I play with myself that you might get a kick out of is ‘the purposeful mistake’.

When you’re feeling stressed and losing you’re mojo, don’t try to calm down or let it go (that becomes one more layer of stress), instead force yourself to do something wrong. If you’re late and stuck in traffic, pull off for a coffee and be even more late.  If you’re golf round is sucking, aim 90 degrees right and smash it into the woods and count it.  As you play ‘the purposeful mistake’ you’ll find yourself searching for the exact wrong thing with creativity and pleasure. You’ll find your fun again. Also, the more specific you try to get in what to do ‘wrong’, the more clear it becomes what it is that you wish were more right.  So you stop wasting anxiety on a general feeling and become aware of exactly what you’re trying for.

KI
Paul

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Paul on Net Repetition, Rowdy Town Hall Meetings, Your Neighbor as Brad Pitt, and Brain Evolution

Town_HallOver the last couple weeks, town hall meetings have been held across the country to give information about the health care reform congress is trying to pass.  The meetings have been big news because they generate high levels of emotion.  While I know that people get more sensitive in a chaotic economy, I wonder how all this drama sprouts up so suddenly, like a dormant beast just waiting to rear its head.  It seems to me that the drawn out process of getting the health care bill approved has maybe given people too much time to mull the issues.  We read endless–and often paranoid–speculation on what will happen if we socialize healthcare.  The government will start euthanizing the elderly, abortions rates will skyrocket, health care will be rationed, people will become doctors after a one month training course, and so on and so on.

Like so many “big” stories, most of what we gather about the health care proposal from the internet.  The repetition of information is rampant: a headline is reported, tweeted, commented on, recycled through status updates, blogged about, re-tweeted, parodied, dugg, and pundited.  Though all of it centers around a single event, our brain (at least in part) registers all the repetition as separate events.  So even though just one stressful thing has happened, it feels like several. The overload which occurs creates emotional responses that are out of sync with the size of the actual event or story.

ObamaHuman brains, as of now, are still not equipped to process thousands of images and words a day that have little immediate bearing on our physical situation.  Maybe we can facilitate our own evolution by training our minds to digest the web vibrations at a lower frequency.

Killin’ It is remembering that anything repeated hundreds of times on the web can stir these amplified emotional levels; it’s  a little like the equivalent of your neighbor suddenly becoming a Brad Pitt level celebrity because he/she is the subject of a single viral story.  Good for your neighbor, but bad for public understanding.  You have to remember to peel back a few layers of public frenzy anytime it erupts.

Balance the presence of the web in your life with a balanced life of web presence.  That makes no sense, right?  But read it 100 times and it will start to seem like poetry. Killlin’ It!

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Meteor Shower Report. . . Plus New Video: Paul, as a Bridge Troll, Ponders Isolation

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For the last couple of weeks, earth dwellers have been privy to a  stream of dusty debris from Comet Swift-Tuttle.   The shower happens annually, but this year it’s especially stunning.  Tonight the densest part of the dust and ice from the comet will come into contact with the earth’s atmosphere, creating a natural show of astral delights. Wherever you are, be sure to step outside tonight, breath some fresh air air, and take your own front row seat for this astral event.  Killin It!

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Vibram’s New Barefoot Shoes. . . Plus, Paul Gushes at Sunset

b142581237Running.  It’s the simplest exercise there is, requiring nothing but a pair of shoes and your will.  Yet, when you go to the shoe store the choices are endless.  Air channels in the heels, elastic laces, sole pumps, honeycomb vents.  All that before you even consider a brand.  But recently a new shoe breakthrough has been grabbing the attention–and adorning the feet–of serious runners world wide.  Vibram’s new barefoot shoes, a glove-like footwear with separated chambers for each toe, offers the novel experience of running with nearly naked feet.  The trend comes on the heels of shoes getting unnecessarily complicated, lifting runners up with thick soles and creating a sloppy distance between the foot and the ground.  Like the hybrid’s blossoming after an era of overbuilt inefficient SUV’s that have now been all but discontinued, barefoot shoes embrace the idea of a progressive scale-back.  Streamlined and efficient, though unusual looking, these breakthrough shoes actually allow for faster run times as they eliminate the bouncy interference of 3 inch soles.  In short,  they hold the promise of keeping us connected to paths we tread. And you guessed it….that’s killin’ it.  I’ve already ordered my first pair.

 

What’s an EMOTIVATOR? . . .Plus, You Gotta Watch This Extreme Fisherman Kill It From His Helicopter.

in the recent past you may have noticed I referred to myself as a “motivational expert.”  While I consider this to be true, I’ve become disenchanted by the term.  It’s so 20th century.  After all the infomercials and make-your-life-better-guru-scams (we’ve all seen ‘em), who’s gonna trust another “motivational expert”?  I wouldn’t.  So I’ve put it in the garbage.  I want to set a new standard for “Killin’ It” by creating a new title.  EMOTIVATOR.  The word practically says it all, but in case you’d like an explanation directly from me, here goes.  

As an EMOTIVATOR, my goal is to do the following for everyone who wants to kill it:

1. Harness your emotions so that you can use them to apply new gestures and actions in your life, enabling you to achieve your true desires, or fail trying.  Watch any of my original videos and see for yourself if they don’t strike you in a place that draws a laugh or a tear, or steels you with the confidence you need to – for example – ask for that promotion.

2. Motivate you to take action, whether it be to improve your career, your love life, your spiritual health, your relationships.  Thinking is not enough.  If thought doesn’t lead to an active attempt at improvement, you will remain stuck.

3. Finally – and here is where the E in EMOTIVATOR rings loudly – I want to help you balance your online and offline life.  The most common problems people suffer from today have to do with an imbalance and resulting dissatisfaction that comes from not being able to do this.  Internet addiction is rampant.  Many people have even ceased eating in favor of staying online all the time.  Others eschew online life as an unreal or artificial place.  Neither of these extremes is killin’ it.  I’m here to help you make better sense-and use- of facebook and twitter; to help you use and moderate these valuable online social outlets to make for yourself the best possible life at the dawn of the 21st century.  Count on me to offer advice and valuable insight on the daily breakthroughs from these massive Internet forces.

On another note, I was so WOWED by this example of killin’ it that I just had to share it with you.  Watch as this wild New Zealander dives from a helicopter to catch a marlin with his own hands.  Just when you think you’ve seen it all, you haven’t.  That, my friends, is killin’ it!

 

Twitter’s Trending Topic #iwillneverforget. . . Plus, Paul Strings Together Some Super Physical Feats

If you were on twitter late yesterday you might have noticed a trending topic was #iwillneverforget. By the end of the day on August 4, 2009 over 24,000 people had mentioned #iwillneverforget in their tweets.

I’ve heard that our memories tell us more about who we are now than who we were in the past.  Saying that you will never forget a certain period of time, person or event is essentially saying you hope some of who you are now will live on as we roll into the future.  Never changing seems like immortality (and thus, appealing)…but living, by definition, is change. Right?

This is why I think the #iwillneverforget project on twitter is killin’ it. Drop your memories online like seeds to be watered by other people’s responses.  Don’t delay in posting your tweet with #iwillneverforget.  A new trending topic will surely overtake it very soon and make #iwillneverforget into a distant memory itself.

Here are a few examples I grabbed:

JillLegacy #iwillneverforget my first celebrity crush: bobby brown. i didn’t say it was a good one

rockstarahead #iwillneverforget the day when columbia shuttlle get caught in a crash .

fraaankyT #iwillneverforget what i once was, and what i have become today

SssuperB #iwillneverforget all of the amazing friends I’ve made over the past few years. Whether we talk or not, you’re still in my heart.

JennGurule #iwillneverforget the day I met my biological mom. I love her dearly.

jennifercupcake #iwillneverforget that night at the park when you said you wanted to be just friends, after i told you why i never open up to people

billy_daKidd #iwillneverforget when i was still a kidd so sad i am a teen

LadyLove88 #iwillneverforget watching “7th heaven” every monday night..

Skyping on The Toilet. . . Plus, Paul Discusses the Difference Between Loneliness and Being Alone

Texting in the sauna, posting status updates during a solitary bike ride, Skyping on the toilet with headphones.  One benefit of social networking is that we can escape a sense of loneliness at anytime with facebook, twitter, instant messaging and video chat etc.  Indeed, the temporary fixes for loneliness are so prevalent that we often make “pre-emptive stikes” against loneliness before we even have the feeling of being alone.  As a result, we’re never truly alone, and have even begun to make the mistake of seeing loneliness and being alone as the same thing.  This is so NOT the case!

Killing It is knowing that while the bounds of where and when we can socially connect are wider than ever, sometimes the bathroom stall or the driver seat of your car is just the sanctuary of silence you need. So next time you’re happily alone and someone comes knocking, or the phone starts buzzing, put your foot on the door and say “occupied!”  Keep your PDA in your pocket.  Close your eyes and be with yourself so you can be your best around others when the time comes. 

That’s Killin’ It!

ps. can someone bring me the toilet paper?

Lonely Highrise

Living In A Brand New Abandoned High Rise. . . Plus, Paul Discusses the Effects of Absence

Lonely Highrise200,000 square feet and a 200 car garage all for the low, low price of a $10,000 down payment.  That was the deal for Victor Vangelako’s family, who bought a condo in a Florida high-rise only to find that every single other unit remained unpurchased and empty.   Now they want out because they’ve got no neighbors.

I say sign me up!  In a world impoverished from overcrowding if you can’t find the silver lining in having an entire high-rise to yourself, you’re just not trying.  Bowling down the hallway – no problem!  Skinny dipping in your private pool – no problem!   Cookies in the parking lot – not a soul to disapprove!

Often in life we set our sights on something and then find ourselves disgruntled when it arrives.  When we become too attached to an idea of what the future is going to look like (i.e. lots of other people in my condo high-rise) we fail to see that our courage in going after something may have yielded even more than we imagine.  Goals are guideposts; the point is not to crash into them but pass through them into something new.

If you wake up alone in a high-rise and want to Kill It, celebrate the emptiness, explore the quiet, let this unique one of a kind wrinkle in history be something to set you apart, not something to flee.

The Battle Over Music Downloading. . . . Plus, Paul on Economic Crisis

One of the most dizzying effects of internet infancy was the availability of free music. A consumer utopia seemed to lay before us, where digital files would essentially be held in common and all music could be ours for free at the click of a button. The music industry began collapsing, and has been continuing to do so ever since.

Joel Tenenbaum might be the marker in history that says that era is over. Charged with downloading music from Napster and Kazaa (starting in 1999), he faces fines for every song he downloaded. In the only other case prosecuted thus far a downloader was fined $1.9 million for downloading 28 songs. A huge fine for what seems like a small crime.  Complaining about injustice, however, is not killin’ it. When the technology to take media for free came out, the anonymous online population used it.  Now that the technology to “take it back” exists, the music industry police will use that.  Youtube, for instance, has soundwave records for every copyrighted song that exists.  If you try to upload a video with copyrighted sound, it will robotically detect it and mute your piece.   I suppose we have to admit that’s fair play.

I downloaded Toto’s “Storms of Africa” in 2005.  Wonder how much I owe?